Restoring the Soul
Are you seeking restoration? Is there something missing that you can't quite name? Do you feel an ache in your soul but don't know where to start? Your soul wants healing and restoration. Take the journey to discover your souls unique expression and the unique way it is fed. No one else can feed your soul, you must take responsibility to understand and nurture your soul. Start the journey. Restore your soul.
The soul is fed and expressed in four areas: mental/mind, emotional, physical and spiritual. We like to think that we can easily compartmentalize these areas of our being. We operate in one area fully, while neglecting another area, and then wonder what is missing. It is when we begin to function and live out of all these areas that we begin to find real restoration and healing. We were not created as just physical beings or just emotional beings or just spiritual beings. We were created with all of these qualities, operating at the same time to express our unique soul.
Take this quick assessment to discover areas that need attention
10=I am knocking this out of the park 2=I am severely struggling
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Emotional
AWARENESS - Are you aware of your (able to identify specific) emotions? About your spectrum of emotions?
PROCESS - How (well) do you process your emotions?
EXPRESSION - Do you express emotion in healthy ways? Are your emotions “stuffed in the trunk” or are they “driving the car”?
Physical
MOVEMENT - Is your movement restorative or destructive?
NOURISHMENT - Are you giving your physical body the right nourishment?
SENSES - Are you aware of your sensory needs?
Mental
THOUGHTS - Is your thought life negative or positive?
CREATIVITY - Are you operating in your creativity?
SHAPE - Are you aware of how you think? How your mind processes information? Are you operating in your shape?
Spiritual
FRUIT - Do you see the fruit of the spirit in your life?
DISCIPLINES - Are you practicing spiritual disciplines (ie meditation, prayer, fasting, study, solitude, submission, fellowship, service, confession, worship, celebration)?
GIFTS - Do you know what spiritual gifts God has given you? Are you operating in those spiritual gifts?
AWARENESS - Are you aware of your (able to identify specific) emotions? About your spectrum of emotions?
PROCESS - How (well) do you process your emotions?
EXPRESSION - Do you express emotion in healthy ways? Are your emotions “stuffed in the trunk” or are they “driving the car”?
Physical
MOVEMENT - Is your movement restorative or destructive?
NOURISHMENT - Are you giving your physical body the right nourishment?
SENSES - Are you aware of your sensory needs?
Mental
THOUGHTS - Is your thought life negative or positive?
CREATIVITY - Are you operating in your creativity?
SHAPE - Are you aware of how you think? How your mind processes information? Are you operating in your shape?
Spiritual
FRUIT - Do you see the fruit of the spirit in your life?
DISCIPLINES - Are you practicing spiritual disciplines (ie meditation, prayer, fasting, study, solitude, submission, fellowship, service, confession, worship, celebration)?
GIFTS - Do you know what spiritual gifts God has given you? Are you operating in those spiritual gifts?